Rates

Consultations & Services

  • R0 | 10 minutes | telephonic via WhatsApp

    If you have questions before committing to the journey, feel free to book in a quick 10-minute ‘meet and greet’ session. Book a session here.

  • R 2 950 | 75 minutes (online or in-person)

    Embark on your wellness journey with a personalised approach tailored to your unique needs. Your initial consultation is a deep dive into your medical history, health concerns, and nutritional and lifestyle habits. Together, we’ll outline a clear roadmap to success, identifying priority areas for intervention and determining whether additional testing or information is required.

    What’s included in your initial consultation fee?

    • Personalised Session Summary Notes: Detailed notes summarising the key interventions discussed during your first consultation. These are easily accessible via a live Google document, updated after each session.

    • Tailored Nutritional Recommendations: A clear, actionable list of changes designed to address your top health priorities.

    • Practical Meal Plan Guide: A simple yet effective framework to help you 'build' meals aligned with your nutritional needs.

    • 15+ Personalised Recipes:
      Quick, delicious recipes tailored to your dietary needs and health goals. Each recipe requires less than 30 minutes prep time, with clear instructions and nutritional information - making healthy eating both effortless and enjoyable for your busy lifestyle.

    • Testing and Referrals: If indicated, referrals to trusted labs or health professionals for further testing.

    • InBody Scan (if applicable): Gain insights into your body composition to better track your progress.

  • R 1 350 | 45 minutes (online or in-person)

    Your follow-up consultations are designed to keep you on track toward achieving your health goals. Together, we’ll refine and build upon existing interventions, adapting your personalised plan to align with your progress and evolving needs. These sessions ensure you’re supported every step of the way.

    What’s included in your follow-up consultation fee?

    • Feedback on Your Personal Success Plan: Ongoing guidance and adjustments to your detailed roadmap for optimal health.

    • Updated Session Summary Notes: Live Google document updates with refined nutritional recommendations, enhanced meal plan guide, and adjusted supplement recommendations tailored to your progress.

    • Recipe Adjustments Based on Feedback: Your recipes will evolve with you. As you try different meals, we'll refine and modify recipes based on your preferences, time constraints, and health progress, ensuring your meal plan remains practical, enjoyable, and effective for long-term success.

    • Lab and Test Feedback (if applicable): Comprehensive discussion of results from ordered tests to fine-tune your health interventions.

    • Repeat InBody Scan (if indicated): Updated insights into your body composition for tracking your progress effectively.

  • Unlock a personalised recipe plan of up to 15 delicious and easy-to-prepare meals, customised to your unique nutritional goals, flavour preferences, and lifestyle. With each recipe designed to fit seamlessly into your routine, this collection empowers you to stay on track and enjoy every step of your nutrition journey.

    R 1 750 | personalised recipe plan | value add-on service

    R 350 | adjustments to personalised recipe plan | value add-on service

  • R11 500 for the package | includes genetic test cost, feedback summary document & 30-minute online clarification session | view details here

  • R3 100 for the package | includes CGM device cost, feedback summary document & 30-minute online clarification session | view details here

  • R850 for the package | 15 minutes | includes 1 InBody Scan + brief feedback on results | view details here

    Please note that this does not apply to existing patients. An InBody Scan is included at no additional cost if indicated during the consultation.

FAQs

  • Initially, we always recommend that you see your dietitian 2 weeks after the initial consultation. Thereafter, a 3 to 4-week gap between sessions is maintained. For those needing more accountability, seeing your dietitian every 2 weeks is strongly encouraged.

  • Generally, 6 sessions for most individuals. However, this is based on the extent your health concerns and response to intervention plans. 

  • The list is endless: your goals, your barriers to overcoming poor lifestyle & dietary habits, your health concerns, your results from recent laboratory tests, your daily nutritional intake, your supplement regime etc.

  • In South Africa, a dietitian is one who has completed a Bachelor of Sciences in Human Nutrition at medical school (and additional training in nutrition), and is registered with health care professional boards. Whereas, the term 'nutritionist' may encompass individuals with a broad range of credentials and training in nutrition.

  • Here are some ideas:

    How can I optimise my health?

    What should I be eating daily?

    How do I achieve a ‘balanced’ intake?

    How do I work towards establishing a ‘healthy’ relationship with food?

    How do I incorporate all necessary nutrients into my daily intake?

    How do I overcome unhealthy habits?

    Which supplements should I be taking?

    Which health brands should be supporting or buying from? Please give me reputable companies.

    Which tests should I be ordering to personalise my nutritional intake?

    Can you collaborate with my doctor? I need a holistic, ‘team approach’ to best address my health concerns.

  • Yes, a form will automatically be sent to your WhatsApp. It’s required that it is completed at least 12-hours prior to the appointment. It should only take you 5 minutes to complete.

  • All practices are cash-based, meaning that you are required to pay upfront on the day of your consultation. For those seeing Stephanie online, you will be required to make an EFT payment.

  • In South Africa, dieticians are registered medical health care professionals, and many insurance companies do cover consultation costs; however, it depends on your insurance plan, so we recommend calling your insurance company to enquire.

  • If your insurance plan does cover dietetics visits, then you will be required to submit your statement to your company for reimbursements. Our practice does not perform medical aid submissions on behalf of our patients.

  • No, lab tests are an additional expense. Laboratories will charge you independently of consultation costs.

  • Although highly recommended, there is a lot that we can do for your health prior to ordering lab tests.

  • Yes, you can earn 1 000 Vitality points for one consultation a year with your dietitian. You’ll need to submit your statement to Discovery in order to be awarded your points.

  • If you’re an existing patient of ours, the InBody assessment is included as part of Stephanie’s assessments. However, if you’re interested in a once-off assessment, then cost is R700 per scan.